Psychotherapy, to me, is a long-term, exploratory process through which individuals tell their stories and gain insight into how it has impacted them. It’s a space to untangle inner conflicts, make sense of what feels hidden, and move toward a more authentic, connected way of being

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Rather than focusing on quick fixes or immediate solutions, we take a reflective approach—examining thoughts, emotions, and behaviors in a non-judgmental space to better understand the barriers that may be holding you back

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